In this episode, we'll examine why our beliefs literally create the world that we experience. Everything we perceive, is filtered through the lens of our beliefs - we can also literally create change in our own bodies and in the world around us by changing our beliefs and expectations.
We'll look at some examples of this and discuss how we can look at and think about what beliefs we have that may be disempowering to us. We'll then look at ways of discovering and starting to install more empowering beliefs - which will start to change what we see show up in the world around us almost immediately.
I'll talk about my experience with decades of depression and how the worldview I believed in kept me disempowered and unable to take on my own healing and growth. I'll talk about how I started to discover what was holding me back and how shifting my beliefs about my condition and my capabilities lead to incredible changes in my life and the best year of my life, while many people in the world were struggling with one of the most challenging years of their lives.
This episode helps to set the foundation for everything else we'll explore in future episodes and give you a reference point as we continue to expand on these concepts and begin to introduce ever more interesting material.