Remember Your Light
Learn about the root of your mental and physical health. Journey with us to explore the deeper nature of conscious beings and the power that we have over our experience. Examine the world beyond our normal, everyday experience and learn how to empower yourself within every aspect of your life. You are capable of anything, yet we forget this all the time and it can be one of the hardest things to recognize and shift. I want to help you remember your light, remember the power and capability innate within you to heal and achieve everything you want. Each episode also includes a technique to help you grow, expand or tackle specific goals or challenges in your life.
Episodes
14 episodes
What does it mean to show up?
So we are supposed to "show up and do the work," right?Well, what does that actually mean?I'll let you in on a little secret... this is often misconstrued, and we end up fighting against ourselves because we think showing up mea...
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Season 2
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Episode 2
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38:33
The Energetics of Gift Giving
Don't let presents be a substitute for prescence!What can you learn about your relationships this holiday season as you give and receive gifts?Where are you wasting and leaking energy related to giving and receiving?How ...
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Season 2
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Episode 1
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26:39
Knowing what you want
"What do I want?"I've struggled with this question for so long. Figuring out what we want is one of the most important things we can do, right?That way we can understand where to focus our energy and what to aim at....
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Season 1
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Episode 12
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42:39
Discovering the True You
Where are you hiding?As a result of the identity we have formed growing up, we generally assume that we are a human being made of the thoughts and memories and experiences we have had in our life. But this ignores something, possibly th...
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Season 1
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Episode 11
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1:21:50
Play as the Ultimate Spiritual Practice
We explore how "play," as defined by openness and exploration, can be used in any scenario to help cultivate spiritual awareness and abilities as well as help us to grow, expand and thrive most efficiently in everything we do. This epis...
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Season 1
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Episode 10
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1:21:04
Making the Mystical Tangible
In a wide-ranging discussion with Ryan Mintz about our deeper and more expansive nature as humans, we explore our energetic nature, the way that we sense and interact with energy, how we can separate sensation from the stories we tell about our...
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Season 1
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Episode 9
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1:32:23
Trust
In this episode I talk about the importance of trusting ourselves and trusting in everything to happen and unfold as it should, including ways to cultivate this by challenging yourself to exercise that trust.I also walk through a proces...
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Season 1
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Episode 8
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1:00:16
What are we? Why are we here? What can we do?
Conversation with Alex Mitchel: Part 2Last episode, we went over some of the more remarkable science of our biology, structured water and light that lead to an expansive view of ourselves and our surroundings. We left off int...
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Season 1
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Episode 7
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45:29
Why light heals & the science of reality creation
In this episode we cover the questions:Why does light therapy work?What is the scientific basis for energy medicine?How can this explain the effectiveness of treatments like acupuncture, homeopathy and even the pow...
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Season 1
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Episode 6
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1:16:46
Relationships: Cultivating Individual & Shared Growth
In this Episode, I chat with couples coaching team Hailey McNeal and Dave Mox, on how to be personally and collectively powerful within all of our relationships - from our most intimate ones to our most fleeting and casual relationships. <...
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Season 1
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Episode 5
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1:24:11
The nature of light & power of imagination
In this episode, I sit down with Dr. Pravir Malik to discuss his Cosmology of Light, a unique unified theory of the deeper reality of our universe that is highly dependent on our concept of light. Inspired by a reoccurring a...
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Season 1
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Episode 4
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1:25:14
Finding your best, believable reality
In this episode, I have a discussion with a coach and movement specialist friend of mine, Julien Williams. We talk about how exploring spiritual knowledge and models opened us up to new information. We talk about the difference between truth an...
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Season 1
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Episode 3
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1:21:43
Forget about your diet!
For over a decade, I've researched nutritional science and tried to find the perfect diet for optimal performance, health and to heal digestive issues I had growing up. I've experimented with countless diets as I continued to refine my ...
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Season 1
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Episode 2
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46:38
Why are your beliefs so important?
In this episode, we'll examine why our beliefs literally create the world that we experience. Everything we perceive, is filtered through the lens of our beliefs - we can also literally create change in our own bodies and in the world around us...
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Season 1
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Episode 0
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42:45